| The power to heal, resides in each of us, as a | | | | forward. There is this image of myself and this |
| growing number of people are discovering each and | | | | energetic wall of ice or glass - it keeps me from |
| every day, through the use of a variety of different | | | | moving forward." |
| self-help and energy healing techniques such as Be | | | | CA: "What I'd like you to do is just focus on that |
| Set Free Fast (BSFF), Emotional Freedom Technique | | | | image, and connect with your healing symbol, and |
| (EFT), Reiki, and Neuro Linguistic Programming (NLP). | | | | just notice what happens as you do so." |
| One of the newest self-help techniques is Zensight | | | | Verity: "Wow...the picture just changes automatically. |
| Process. Zensight combines the use of visualization | | | | The wall instantly dissolves and melts. My left leg - |
| together with "healing statements" and focused | | | | the side that has been hurting - just leaps forward - |
| intent, thus allowing us to activate and engage our | | | | kind of like a ballerina." |
| entire energy system and both hemispheres of the | | | | CA: "Okay. Just focus on that and use your healing |
| brain. Many people experience as a result, signs of | | | | symbol." |
| increased brain activity, such as vivid dreams and | | | | Verity: "Amazing! All of the pain in my hip has |
| imagery, and enhanced visual and auditory acuity. | | | | disappeared! I have a sense of feeling boundless and |
| Zensight begins with the selection of a healing | | | | joyful. I see myself dancing! It's the dance of life." |
| symbol. Examples of a possible healing symbol are an | | | | CA: "If you focus on your left hip now, is there any |
| image of the ocean, a word such as "release", or a | | | | pain left?" |
| favourite colour. Anything that is chosen as a healing | | | | Verity: "No...there is no pain at all. It kind of feels like |
| symbol is fine as long as there are no strong | | | | there is an 'awareness' there of pain that had been |
| negative emotional connotations to it. | | | | there before. However, the pain itself has gone." |
| The identified concern is then focused upon, as well | | | | CA: "I heal any and all energetic imprint left in this left |
| as any "picture" that comes up in connection with it. | | | | hip or in any other area of my body, in relation to |
| The picture is allowed to transform while alternating | | | | any of these issues." |
| focus upon the healing symbol. As needed, the | | | | "Now picture some healing light going into that area |
| process is supported with the use of verbal healing | | | | of your body. Is there any sensation left there at |
| statements. | | | | all?" |
| What follows is an excerpt from a 30 minute | | | | Verity: "No - it just feels wonderful." |
| Zensight session with "Verity". Verity is a woman in | | | | We then went on to address two emotional |
| her early 40's. She discussed at the start of the | | | | concerns she had also been experiencing. |
| session, a few issues that she wanted to resolve, | | | | At the close of the session, Verity mentioned a |
| the most central of which was some chronic pain she | | | | visual image that had been occurring in the |
| had been having in her left hip for the past few | | | | background as we worked. She described seeing a |
| years. The pain had been treated through chiropractic | | | | set of blueprints layered over one another and over |
| care and had gotten better at times but had been | | | | her hip bone. As she watched, she saw these layers |
| worse lately, enough so that it made her feel unable | | | | simply flutter up and fly away, until they had fully |
| to be as active as she usually would be. Carol Ann: "If | | | | released and were gone. |
| you focus on these current concerns, is there a | | | | At follow up three months later, Verity reported that |
| picture that comes up for you in relation to them?" | | | | the hip pain and the emotional concerns that we had |
| Verity: "Yes...it's connected with the ability to move | | | | addressed were still completely resolved. |