| Hypnosis has been used throughout history for both | | | | consciousness such as meditation, relaxation and |
| the treatment of physical and mental ailments as well | | | | sleep, just to name a few. Because binaural beat |
| as achieving social influence. With the advent of | | | | audio technology works directly upon the brain in |
| neurology and audio technology it is now possible for | | | | altering brainwaves, altered states of consciousness |
| people to reap the benefits of hypnosis themselves | | | | can be achieved very quickly and easily, generally in |
| without a hypnotist or other third party. Audio | | | | 5-10 minutes. |
| technology is utilized with brainwave entrainment | | | | Brainwave entrainment and binaural beats are the |
| through binaural beats to achieve hypnotic, altered | | | | most effective way to achieve self-hypnosis as it |
| states of consciousness quickly and easily, generally in | | | | requires no prior experience with hypnosis or |
| 5-10 minutes. This means that one can achieve any | | | | meditation and can achieve hypnotic states in just |
| hypnotic, altered state desired and achieve states | | | | minutes. There are however other methods other |
| such as meditation, relaxation, sleep, focus and | | | | than audio technology for achieving self-hypnosis. |
| concentration as well as altered states of | | | | One method is autosuggestion. Autosuggestion |
| consciousness that allow one to perform ESP, | | | | utilizes meditation and visualization to put the mind |
| telepathy, remote viewing and past life regression | | | | into a hypnotic trance through one's self imaging |
| with near to no effort and time. There are even | | | | walking down steps or repeating a mantra. |
| binaural beats available to help individuals quit smoking, | | | | Self-hypnosis can also be achieved through walking |
| lose weight, gain confidence and improve health and | | | | hypnosis which is achieved through repeating a |
| healing… all achievable with no prior | | | | repetitive task. The repetition utilized in walking |
| experience with hypnosis and meditation. | | | | hypnosis will make the brain "bored", at which point |
| In past history it took years of dedication and | | | | the mind will "day dream" or "zone out" and enter an |
| practice with meditation to achieve hypnotic states | | | | altered state of consciousness. An example of |
| and such elite feats of mind as ESP, telepathy and | | | | walking hypnosis would be the tendency to |
| enhanced regenerative healing. However with | | | | daydream and zone out during boring lectures |
| brainwave entrainment any individual can simply sit | | | | presented by monotone professors. The repetitive, |
| back, put on headphones, relax and achieve these | | | | monotonous tone of the professors voice would lull |
| very same states in only minutes. This is because | | | | the mind into a trance-like, hypnotic state. |
| brainwave entrainment works directly on the brain to | | | | If you are interested in using self-hypnosis to achieve |
| alter brainwave frequencies that are responsible for | | | | altered states of consciousness such as relaxation, |
| hypnotic, altered states of consciousness. | | | | sleep, meditation, ESP, telepathy, remote viewing, |
| Brainwave entrainment works through playing two | | | | past life regression or if you want to improve your |
| separate frequencies through stereo headphones to | | | | life by losing weight, increasing learning, memory, |
| the left and right ears respectively. The brain upon | | | | confidence, self-esteem, focus, concentration and |
| hearing these two frequencies will produce a third | | | | overall health, longevity and energy then brainwave |
| frequency, called the binaural beat, which is the | | | | entrainment may be something you want to test out. |
| difference between the two frequencies being | | | | Click Here to read reviews of the top brainwave |
| played. This binaural beat frequency can match any | | | | entrainment and hypnosis product reviews and try |
| brainwave frequency including the brainwave | | | | out free sample binaural beat audio for relaxation and |
| frequencies that match up with altered states of | | | | meditation. |