| You just put in a good 10 hour day in
| |
| | decade of life from the age of 30 on.
|
| front of your computer screen, and the
| |
| | This also translates into a 10 - 15
|
| last thing you want to do is exercise.
| |
| | percent loss of strength per decade.
|
| Let's see, exercise, and improve your
| |
| | Once again, if you don't use the muscle,
|
| fitness level, or sit down with a glass
| |
| | you will lose the muscle quickly.
|
| of wine and watch your favorite evening
| |
| | 7. OSTEOPOROSIS - Fragile bones cause
|
| television show. What would you do?
| |
| | more than 1.5 million fractures each
|
| Seventy percent of individuals know they
| |
| | year in the U.S. Bone is like muscle, if
|
| should exercise, but choose the wine and
| |
| | you stress it, it responds. If you
|
| the television program instead.
| |
| | don't, you gradually lose its strength,
|
| Do you know this simple daily decision
| |
| | and increase your chances of breaking
|
| can end up being detrimental to your
| |
| | them. Regular weekly strength training
|
| health? According to the USCDC, 54.1% of
| |
| | can help prevent osteoporosis, and
|
| adults don't do the minimum level of
| |
| | decrease your chances of breaking a bone.
|
| exercise or physical activity recommended
| |
| | 8. MENTAL HEALTH - People who don't
|
| for wellness. The slogan "use it or
| |
| | exercise on a regular basis are more
|
| lose it" has never been more true.
| |
| | prone to develop depression. According to
|
| The simple innocent choice of not
| |
| | a recent study, people who were more
|
| exercising has shown, in studies, to
| |
| | active were nearly 20 percent less likely
|
| promote 10 serious health conditions you
| |
| | to be diagnosed with depression over the
|
| don't ever want to develop. The bottom
| |
| | next five years than less active people.
|
| line is physical inactivity has a lot of
| |
| | Fitness conscious individuals also
|
| unhealthy implications even at our
| |
| | generally display an improved self
|
| bodies cellular level. At the cellular
| |
| | esteem, or self image.
|
| level, inactivity decreases the ability
| |
| | 9. WEIGHT - If you are inactive, year in
|
| to transfer oxygen from your blood stream
| |
| | and year out, you will eventually gain
|
| to your cells, and also decreases the
| |
| | weight and lose fitness which increases
|
| number of power activating mitochondria.
| |
| | the chance of a heart attacks, and
|
| However, the worst cost of not
| |
| | diabetes.
|
| exercising or being physically active can
| |
| | 10. IMMUNE SYSTEM - Moderate amounts of
|
| result in the following 10 devastating
| |
| | exercise reduces the risk of upper
|
| conditions:
| |
| | respiratory infection. Regular exercise
|
| 1. CANCER - Studies have shown that
| |
| | may boost immune function.
|
| fitness enthusiastic men and women who
| |
| | Now I would like to ask that same
|
| are physically active have a 30 to 40
| |
| | question I asked above. What would you
|
| percent lower risk of colon cancer
| |
| | do? Wine and television, or physical
|
| compared to individuals who are inactive.
| |
| | activity?
|
| 2. DIABETES - Studies show lack of
| |
| | Now for the good news! In as little as 30
|
| regular physical exercise increases
| |
| | minutes of exercise or fitness work each
|
| insulin sensitivity. Diabetes is
| |
| | day, you can significantly decrease your
|
| considered the "sedentary disease" which
| |
| | chances of developing any of these
|
| is striking people at an alarming rate.
| |
| | horrible conditions mentioned above. This
|
| If it is not controlled, it can destroy
| |
| | is the best "medicine" any doctor can
|
| the body's organs.
| |
| | possibly prescribe!
|
| 3. HEART - Lack of consistent physical
| |
| | I hope I have encouraged you to become
|
| activity, over time, decreases the
| |
| | more physically active today, and
|
| function of the heart muscle, affects the
| |
| | beyond. Your quality of life depends upon
|
| blood vessels, including the large
| |
| | it. Consider these the most important
|
| aortic artery to the veins and small
| |
| | words you will hear today!
|
| capillaries. According to many studies,
| |
| | Remember, you have a choice. Make the
|
| scientists have good reason to believe
| |
| | fitness choice.
|
| that regular exercise protects the
| |
| | _________________________________________
|
| heart.
| |
| | ______
|
| 4. STROKE - Regular exercisers are 25%
| |
| | For information on how to develop a
|
| less likely to have a stroke than their
| |
| | fitness program which delivers twice
|
| sedentary counterparts. Being fit lowers
| |
| | the results in half the time, visit
|
| blood pressure, raises HDL cholesterol,
| |
| | Wellness Word Multimedia Newsletter at
|
| and reduces the risk of blood clots.
| |
| | _________________________________________
|
| 5. BRAIN - People who are physically
| |
| | _______
|
| active, according to solid evidence,
| |
| | *** Attention: Ezine Editors / Website
|
| are at lower risk for cognitive decline
| |
| | Owners *** Feel free to reprint this
|
| and dementia.
| |
| | article in its entirety in your ezine,
|
| 6. MUSCLES - If you don't exercise on a
| |
| | Blog, Autoresponder, or on your website
|
| regular basis, you are at risk of losing
| |
| | as long as the links, and resource box
|
| some 6 percent of your muscles mass every
| |
| | are not altered in any way.
|
