| We usually assume that getting older
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| | to see my chiropractor only five times in
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| means a loss of energy, strength,
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| | the past 3-1/2 years. I gained back one
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| flexibility, purpose and even hope. And
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| | inch in height. I felt full of energy.
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| in their place: one or more major
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| | Then my body changed. Weighing the same
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| diseases and several minor conditions.
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| | as I had six years before, I lost 19
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| For more and more people in the United
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| | inches in my arms, thighs, waist and
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| States and around the world, the answer
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| | bust. I am wearing clothes I wore when I
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| is holistic fitness training. In size,
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| | weighed 20 pounds less than I am now.
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| reach and reputation, one of the leading
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| | Even my eyesight got better. I went from
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| training systems globally is Dahn Yoga &
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| | 2.50 to 1.25 magnification."
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| Health Centers.
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| | As typically occurs with Dahn Yoga
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| In her early 60s, Sandra lives in the
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| | training, improvements in physical
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| Midwest. As a Dahn Yoga practitioner for
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| | conditions lead to feeling better
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| more than three years, her case is
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| | emotionally. According to Sandra,
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| typical of people who improve their
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| | "Driving in heavy traffic has always been
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| physical health and emotional state
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| | a challenge for me. I became angry,
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| through regular classes, individual
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| | frustrated and impatient. Thanks to my
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| healing sessions, advanced workshops, and
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| | Dahn practice, it no longer bothers me.
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| practice at home or the office.
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| | Switching lanes is not a contest or a
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| With Arthritis, Sandra experienced a life
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| | personal insult any more. I'm relaxed,
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| of pain and limitations, and other
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| | thinking, 'It's just traffic.' The
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| related health problems. Here are her
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| | traffic has not changed, but I have."
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| words, "Before I started Dahn
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| | "A number of deep personal issues from
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| Yoga,several life events combined to
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| | long ago have resolved themselves.
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| create depression and several physical
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| | Because of the various programs that I
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| challenges. I retired from a 45-year
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| | have taken, which Dahn Yoga's founder
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| working career, my sister had a
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| | Ilchi Lee created, I do not feel guilt or
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| mentalbreakdown, and my elderly mother
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| | shame for not succeeding in some life
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| passed away. Arthritis, two degenerated
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| | choices made a long time ago. After
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| discs in my back, and soft tissue damage
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| | carrying these failure feelings for
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| from a car wreck 40 years prior made
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| | years, now I am free. This freedom
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| getting out of bed in the morning very
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| | improved my self esteem to where I felt
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| painful.
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| | good enough to start Internet dating. I
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| "I had to walk bent over from the waist
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| | am now in a serious relationship with a
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| for a few minutes before I could stand up
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| | gentle, kind, thoughtful and funny
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| strait. I had standing appointments with
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| | gentleman."
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| a chiropractor every 10 days. Activity
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| | In a total health program, meditation
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| always put me in pain, and without a
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| | plays a key role. This is Sandra's
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| routine to follow inactivity took over,
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| | viewpoint, "Meditation calms and centers
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| thus losing interest in life. Although I
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| | me. I value the serenity. Dahn Yoga has
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| did not do much, I was tired all the
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| | taught me that there are many ways to
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| time. The local senior center offered
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| | meditate. The exercises in class put me
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| free access to physical fitness machines,
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| | into a meditative state. When I start my
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| but somehow I could not get out my door
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| | day with meditation, everything goes
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| by 10:30 a.m. to drive two miles and take
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| | better. Little things simply do not
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| advantage of those machines."
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| | bother me, and I handle the big stuff
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| Then Sandra found Dahn Yoga. As often
| |
| | better. After being a typical Type A
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| happens with new members, her health
| |
| | personality most of my life, I am happy
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| improvement was quick and dramatic. She
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| | now to be Type B."
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| reported, "Within two weeks of beginning
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| | Dahn Yoga provides holistic health and
|
| Dahn Yoga classes, I noticed an amazing
| |
| | brain education in the form of
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| increase in my energy level. I painted
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| | energy-training programs to individuals,
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| walls 13-feet high from a ladder. I felt
| |
| | families and communities. Dahn Yoga
|
| alive again. Many of my women friends
| |
| | offers a wide range of innovative, highly
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| asked, 'What are you doing? You're
| |
| | effective preventive and restorative
|
| glowing!' I replied, 'It's Dahn Yoga.'
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| | methods.
|
| Although the drive from to my home to the
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| | Through the 600 Dahn centers worldwide -
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| center is often an hour, I still go at
| |
| | currently in the United States, Canada,
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| least three times a week."
| |
| | South Korea, Japan, United Kingdom,
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| Like many other Dahn Yoga practitioners,
| |
| | Germany, Russia and Brazil),around 1
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| Sandra made progress in several physical
| |
| | million people use its methods daily. In
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| health areas. As she put it, "I noticed
| |
| | the United States since 1991, Dahn Yoga
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| an immediate improvement in my back. I
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| | has 120 centers in 15 metropolitan areas.
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| could get out of bed easily. I have been
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| |
|
