| The positive behavior will occur if you practice | | | | how people work better in a stress-free environment |
| relaxation techniques. The stress and anxiety free | | | | is a major step in the right direction. It is not a |
| lifestyle you adapt will be a normal part of your life if | | | | difficult step and has so many great benefits for |
| you eat correctly and hold tight to the conviction | | | | everyone involved. |
| that less is most times more. Other wise anxiety can | | | | Spouses may only realize there is something wrong |
| affect us in an unhealthful manner quite rapidly. | | | | yet not fully recognized that stress and anxiety are |
| Anxiety is not a hidden agenda in our lives. It is | | | | occurring and causing ripples in the marriage. It is very |
| powerful, available and gratefully controllable. As a | | | | likely that if one marriage partner is anxious due to |
| wise man once said we should not ask why we are | | | | money problems, working too much, or parenting |
| anxious we should ask why not? With every aspect | | | | issues the other partner is also anxious. This vicious |
| of modern life being fast paced and overloaded we | | | | cycle can wreak havoc on a typically loving home and |
| have to make a concerted effort to slow down. We | | | | the people who dwell within. |
| also have to be careful not to cause anxious | | | | Children live what they learn. They may truly believe |
| behavior to overflow and spill into the lives of the | | | | they are creating the anxious behavior in mom or |
| people with which we are in contact. | | | | dad because of something they did. Young children |
| Coworkers, spouses, and our children can all be | | | | will internalize and reflect their concerns in guilt. Older |
| affected by the power our anxiety has on us. | | | | children will more likely rebel and act out in school to |
| Sometimes others can see it long before we even | | | | attempt dealing with the emotional overload of |
| notice it is crowding in on us. Sometimes we can | | | | dealing with parents who are not relaxed. |
| inadvertently create anxiety in others merely by our | | | | The good news is anxiety is effectively treated in |
| choice of words or actions. If the cycle of anxiety is | | | | various ways. You can choose to treat anxiety |
| going to end it has to be recognized, addressed, and | | | | medically, holistically, or personally and gain immediate |
| extracted from every aspect of our lives. | | | | results. The key to successful treatment of anxiety |
| Coworkers or employees can experience inadequate | | | | is to recognize it for what it truly is. There are |
| work performances simply by working in a stress | | | | numerous self-help books, web pages, and meetings |
| filled workplace. Slowing the pace and considering | | | | available to all ages. |