| It has been a vicious cycle for you: every time | | | | just run. Let the cadence of running fill your thoughts; |
| change happens in your life, you feel anxious, then | | | | let the sweat that trickles down your forehead |
| depressed. You don't like the feeling because it | | | | occupy your time. This anxiety depression self help |
| prevents you from functioning properly, in the office | | | | saves you from buying "uppers" to make you happy. |
| and at home. You shut yourself away from friends | | | | |
| and people that you love. And in doing so, you feel | | | | 4. When you feel sluggish, work out. When you feel |
| sadder than ever. | | | | hyperactive, have a tea party. |
| However, did you know that it is possible to treat | | | | Your body may react differently when you feel |
| yourself from anxiety and depression without | | | | depressed. You might feel sluggish or hyperactive. |
| medications? Many people have done anxiety | | | | When you feel so low and down, let your body work |
| depression self help and they have been successful in | | | | so that it will release "happy" hormones. When you |
| doing it. You can, too, with these seven ways to a | | | | are on the hyperactive side, cool down with a tea. |
| stress-free life. | | | | Invite a friend to come over your place for a tea |
| 1. Condition yourself everyday that change is | | | | party. |
| inevitable. | | | | 5. Drink vitamin B complex at night. |
| This is hard to do and may cause you to be more | | | | Vitamin B (B1, B6 and B12) can help you sleep easily |
| depressed than you already are. Yet, this method is | | | | and well at night. It has been documented that many |
| the best medicine that you can ever have for a | | | | depressed person can not sleep easily at night. |
| successful anxiety/depression self help. Mind | | | | Vitamin B complex can lull you to sleep, allowing you |
| conditioning has been one of the most effective | | | | to rest and preventing hormonal imbalance from |
| formulas that athlete mentors and sports coaches | | | | disrupting your internal system. |
| have used to motivate athletes to push harder and | | | | 6. Use sugar to your advantage. |
| create a winner mindset during a game. You can do | | | | Whenever you feel depressed, perk yourself up with |
| it, too. | | | | sugar. It may be a bar of chocolate, a slice of cake |
| If you regularly condition yourself that change will | | | | or a cup of ice cream. However, when you are |
| always come into your life, time will come that you | | | | anxious and can not sit down to relax even a minute, |
| will never get depressed or feel anxious whenever | | | | don't take any sugar. It will make you more |
| new things, both good and bad, come your way | | | | hyperactive. |
| because your mind will have adapted to the | | | | 7. Learn how to take a deep breath. |
| inevitability of change. | | | | Clear the mind, calm nerves. This is what deep and |
| | | | regular breathing can do to you. Never underestimate |
| 2. Talk to someone when anxiety or depression | | | | the power of breathing. Wrong breathing can |
| strikes. | | | | increase pulse rate while regular, deep breathing can |
| It is alright to let someone know how you feel. A | | | | regulate normal to lower heart rate. Lower heart rate |
| friend or a family member can understand you better | | | | means calmer heart and lower blood pressure. And |
| and would know it when the blues come. They would | | | | the lower the heart rate and blood pressure, the |
| know when to calm you down and remove | | | | calmer your brain will be. A calm brain means a |
| depressing thoughts out of your mind. Also, it has | | | | balanced body system and a relaxed you. |
| been tested by psychiatrists that talking things out is | | | | If you are under medication, this anxiety depression |
| one of the best methods for anxiety depression self | | | | self help can work well with it. In fact, in no time at |
| help. | | | | all, after doing these seven easy anxiety depression |
| 3. Run the treadmill during the "bluest" of times. | | | | self help methods, you may not even need the pills |
| Studies have shown that those who are in their | | | | anymore. Learn how your body reacts to things and |
| saddest state have low levels of happy hormones. | | | | you can manage anxiety and depression well on your |
| Run the treadmill when depression strikes. Don't think; | | | | own. |