| What is Vibrational Healing? | | | | level, we can raise this to a higher level by doing |
| Every one of us has our own unique vibration or | | | | personal development work, meditation and nurturing |
| frequency, our ‘energy signature' if you like, | | | | our body, mind and soul, to name a few. |
| which is made up from the combination of the | | | | Here are some of the most powerful, and fun, ones |
| vibrations from our physical body and the subtle | | | | I incorporate into my daily personal practice: |
| energetic bodies in the surrounding electromagnetic | | | | WHAT RAISES YOUR VIBRATION / OPENS YOUR |
| auric field. Through many years experience working | | | | HEART? |
| as a vibrational healer since 1995 I have observed | | | | - Feeling connected to all that is |
| that for most people their natural vibration will be | | | | - Spending time in nature |
| roughly commensurate with their body size and build. | | | | - Playing with animals and children |
| For instance a tall, muscle-bound man will naturally | | | | - Letting go of emotional baggage |
| have a much heavier vibration than a petite female. | | | | - Surrendering your problems to higher forces |
| People with natural healing gifts tend to have much | | | | - Reclaiming your power |
| finer vibrations than their body type would suggest. | | | | - Forgiving yourself and/or others |
| This is probably why women with their generally | | | | - Honouring and nurturing yourself |
| lighter body frames have a head start vibrationally | | | | - Making playtime a regular part of your life |
| and seem to outnumber men 4:1 in the healing arts | | | | - Laughing out loud |
| as their vibrations are naturally higher and finer. | | | | - Beautiful music |
| In an ideal state, energy flows freely throughout our | | | | - Prosperity consciousness |
| physical body as well as through our etheric, | | | | - Lifestyle changes to address stresses and |
| emotional, mental and spiritual subtle bodies. In reality, | | | | frustrations |
| most of us contain areas of blocked, trapped or | | | | - Being content with what you already have |
| stagnant energy from an accumulation of unresolved | | | | materially |
| traumas and faulty subconscious beliefs. When | | | | - High self-esteem |
| energy can no longer flow freely, significant | | | | - Accepting responsibility for your actions |
| emotional, mental and spiritual hindrances to being | | | | - Working in whatever nourishes you at a soul |
| happy in life can occur as well as physical discomfort | | | | level |
| and disease. | | | | Of course we can easily lower our natural vibration if |
| Vibrational healing works to clear through energetic | | | | we allow ourselves to get caught up in the following: |
| blockages at all levels – physical, mental, | | | | WHAT LOWERS YOUR VIBRATION / CLOSES |
| emotional and spiritual – to rebalance a person | | | | YOUR HEART? |
| energetically at all levels. | | | | - Holding onto old emotional hurts, such as |
| There are many, many forms of vibrational healing, | | | | resentment, bitterness, grief and sadness |
| such as: | | | | - Not forgiving yourself and/or others |
| - Hands-on healing modalities like Reiki, Seichim | | | | - Putting yourself down your list of priorities |
| and Sekhem. | | | | - Holding back from speaking your truth |
| - Flower and Vibrational Essences | | | | - Poverty mentality, fear of lack |
| - Acupuncture and Acupressure | | | | - Not addressing stresses and frustrations |
| - Reflexology | | | | - Fear of failure |
| - Shiatsu | | | | - Perfectionism |
| - Sound Healing | | | | - Focus on accumulating material ‘trappings', |
| - Colour Therapy | | | | such as cars, houses, etc |
| - Crystal Healing | | | | - Self-criticism – Why do we accept |
| - Emotional Free Technique (EFT) | | | | self-criticism unquestioningly when we respond angrily |
| - Aromatherapy | | | | to others' judgments? |
| Although we each have our own general vibrational | | | | |