| Where to begin has always puzzled many people | | | | the present moment. (grounding)o Now as you |
| who are interested in spiritual healing. Healing work is | | | | breathe in, breathe in Light. Connect with your sense |
| heart work. Research conducted at the HeartMath | | | | of a Higher Power, God, Father/Mother, Jesus, the |
| Institute has found that positive emotions and | | | | Christ, or Holy Spirit. Re-experience a sense of love, |
| smooth heart rhythm patterns facilitate higher brain | | | | compassion, appreciation or some other positive |
| function. What this means is that when we come | | | | feeling or attitude. You become literally the conduit |
| from the heart, we more easily access our intuitive | | | | through which higher energy can flow for the good |
| abilities. This is referred to as one's "energetic heart." | | | | of the person before you. (centering and |
| To facilitate healing for another person requires | | | | connecting)o Set your intention for this healing |
| grounding, centering, and intention. It means coming | | | | session. Not that you are going to "heal" this person |
| into a coherence both within and without. | | | | of whatever ails them, but that you are a willing |
| Preparationo First, as you begin your healing work | | | | facilitator for whatever is in the highest and best |
| with the receiver, bring your attention to your breath. | | | | interest of the person before you. Again, be in a |
| Breathe into your heart for the count of 5; then | | | | place of love, compassion, or some other positive |
| breathe out through your solar plexus to the count | | | | feeling or attitude towards this individual before you. |
| of 5. Feel your body begin to relax. As you continue | | | | (intention) |
| your slow even breathing, become aware of your | | | | You are now ready to begin the first step of |
| body as you stand at the end of the massage table. | | | | Balancing Body Energy. |
| Feel your feet on the floor as you bring yourself into | | | | |