| Focus and Tranquility | | | | person to a thing. You can keep your mind from |
| You practice meditation in order to find your inner | | | | straying from your purpose by using the fire fingers - |
| peace and to regain your peaceful state both in mind | | | | the middle fingers. It's recommended that you should |
| and body. Through meditation one person can find | | | | limit your meditation sessions to fifteen minutes |
| harmony within itself and relax his mind. Having the | | | | when doing it the first time. |
| necessary time to reflect and focus you find your | | | | Emotions and Symbols |
| energy balance. | | | | Using shorter meditation sessions allows you to find |
| A fundamental aspect to meditations is for you to | | | | the best focusing and breathing methods. Only this |
| create a focus point where to channel your energy. | | | | way you'll have full control over your mind. You need |
| Your hands can act as a focus point for your energy. | | | | this in order to stay focused through entire |
| In this case you should keep your hands close to | | | | meditation. You need more than the power symbol if |
| your chest in a prayer like formation. The middle | | | | you want a full experience. You need to add to your |
| fingers can help your mind stay in touch with your | | | | meditation emotional and distance symbols. With |
| meditation by pressing the middle fingers together - | | | | these three symbols combined you can use the Reiki |
| they are a mean of refocusing. | | | | energy to heal you or others. At the same time you |
| Deep Thoughts and Deeper Breathing | | | | can use this energy to counter the effects of your |
| In Reiki meditation the breathing techniques are more | | | | negative feelings. |
| that essential if you want to reach an optima | | | | The more you practice the more comfortable you'll |
| meditation session. Through deep breathing you gain | | | | be through your meditation session and you'll have a |
| access to the spiritual body. Exhaling and inhaling | | | | better control over your mind and body. Deep |
| thoroughly you can penetrate through different | | | | breathing and the use of your hands help you channel |
| states of your body including mental and emotional | | | | the energy from your toes up to the head. You |
| body. You can ask a question or think of an idea | | | | need to practice Reiki meditation for years in order |
| while doing these exercises. | | | | to reach all the meditation levels. |
| The idea or question can refer to anything from a | | | | |