| You were born with the ability to transform the | | | | 3 - Love-Light |
| landscape of your life. | | | | Imagine a beam of light running through your spine. |
| You have the ability to benefit from the challenges | | | | Let that light be made of love. See that light |
| you are living and to advance even further toward | | | | extending infinitely above and below you. Allow it to |
| the fulfillment of your desires because of them. With | | | | align you with the center of the earth and the |
| practice, your problems can become no more than | | | | expanse of heaven. Feel yourself nurtured and taken |
| springboards into greater satisfaction in your life. | | | | care of by this love-light. |
| Spiritual Healing creates results that would seem | | | | 4 - Focused Light |
| impossible through other methods. The list of | | | | Imagine a campfire or a sun in your belly made of |
| possibilities is longer than I can fit in this small article. | | | | this same light. |
| Here is a sample: | | | | 5 - Expanded Light |
| · Instantaneous relief from chronic pain. | | | | Let the light expand to include your whole body. |
| · Financial recovery after difficult times. | | | | 6 - Love-Light Replaces the Problem |
| · Finding a soul mate after years of | | | | Since a problem cannot live in the space of this |
| loneliness. | | | | love-light, imagine anything that you perceive as a |
| · Harmony and respect in a previously | | | | problem pouring out of you. In your imagination you |
| conflicted relationship. | | | | may see it come out of you through your breath or |
| · Feeling at home in one's world after a | | | | your pores or in any other imagined way. It may look |
| sense of alienation. | | | | like smoke being pressed out by the light. You may |
| · Feeling appreciated and valued after feeling | | | | see it as a stream of viruses pouring out of an |
| judged and ignored. | | | | infected area leaving that area clean and pure. It may |
| These and more benefits can be yours and you don't | | | | take the appearance of snakes or worms squirming |
| need to buy anything nor seek the help of any other | | | | away from the light. Do not get interested in the |
| human being. | | | | form it takes. Let it go completely and keep the |
| Methods | | | | love-light steady and glowing throughout the length |
| There are many methods for accessing spiritual | | | | of your body with a concentration at your navel. Feel |
| healing. Within all spiritual traditions you will find | | | | the soothing and comforting nature of this light. Feel |
| esoteric teachings that can unlock this mystery for | | | | your entire body-mind-energy field refreshed, |
| you. The meditation I describe below is simply one of | | | | cleaned, beautified, and purified. |
| many possibilities along the journey of self-healing. I | | | | 7 - Appreciation |
| offer it to you here in the spirit of love and service. | | | | When your session feels complete (a few minutes |
| This is a very simple technique for the purpose of | | | | should be sufficient) give thanks to the Divine Source |
| our brief encounter as you read this article. Simplicity | | | | of this goodness and visualize a joyful outcome on |
| is often the most potent ingredient in a healing | | | | this subject. Trust that your healing is underway. |
| formula, so please don't dismiss the power of this | | | | Now, in your everyday life, begin to shift more of |
| technique because of its brevity or because I offer it | | | | your attention to your joyful harmonious |
| here for free. I expect you to get results when you | | | | expressiveness (jhe) than to your problem. Speak |
| follow these instructions and you can share this | | | | less of your problem and more of the good that is |
| method with your loved ones who are suffering in | | | | coming your way. Feel it. Know it. Trust it. |
| any way. | | | | Watch for solutions as they come to you through |
| Love-Light Meditation | | | | the attractive force of your love-light. They may |
| 1 - Sit Upright. | | | | come as inspired thoughts or as offerings from |
| To those who currently may feel weak, ill, or disabled | | | | others. Acknowledge and appreciate any |
| and must lie down, that is okay. Otherwise, please sit | | | | manifestations - even if they are small at first-of the |
| upright for best results. | | | | fulfillment of your desire. Do not be bothered by how |
| 2 - Invite the Divine Presence | | | | long it takes. With this simple daily practice you begin |
| Invite the Divine Presence (in whatever way is | | | | your spiritual healing and you advance your spiritual |
| natural to you and your culture, religion, or tradition) | | | | journey. |
| to assist you in your healing. | | | | |