| Meditation is the most powerful tool available to us | | | | through. |
| when it comes to developing spiritually and psychically. | | | | Meditation Techniques. |
| For this reason meditation is used extensively in all | | | | Meditation involves concentrating on something, to |
| kinds of psychic development courses. | | | | focus the attention of the mind and thus help |
| A quote by Yogananda (A pioneer of Yoga in the | | | | prevent the random thoughts and chatter that is |
| West). "Meditation, or consciousness focused upon | | | | usually going on. This may be something that is |
| itself, is the ultimate revealer of who you really are, | | | | looked at like a candle flame or a picture but it is |
| and what you truly are. You can discover an inner | | | | often something that is listened too. This can include |
| guidance within yourself, and that inner guidance will | | | | a single repetitive sound like our own breath or |
| guide you to the destination you need to go. You | | | | repeating a mantra to reach a state of deep |
| have already been guided to many things which are | | | | relaxation where the mind will become open and lucid. |
| opening you to be aware, but the greatest tool for | | | | More specific results can be gained by listening to a |
| self knowledge is meditation". | | | | guided visualisation, where we use our imagination to |
| What is Meditation. | | | | visualise ourselves in a particular place or situation |
| During our day our minds are constantly active in the | | | | according to what we hear. This is usually followed |
| process of thinking. There is a constant sensory input | | | | by a period of silence which creates a space where |
| that comes from living our lives. Whether we are | | | | our higher self can come through and information can |
| watching television, reading or even having a | | | | be passed into our conscious mind. The point of the |
| conversation, with everything that we do we are | | | | visualisation before this is to take our mind to a |
| constantly engaging in inner thought. We are so used | | | | specific place so that we can gain specific information. |
| to doing this that we are not usually fully aware of all | | | | There are also guided visualisations that are used to |
| of the thought activity that is going on. This constant | | | | work with the various energies that are contained |
| churning of the mind can make our thoughts clouded | | | | within us. |
| thereby making it harder for us to concentrate or | | | | Some meditation techniques will allow your |
| focus on a single thing. | | | | mind to reach various states of consciousness and |
| Meditation allows us to calm the mind and reduce the | | | | may take you to higher realms and dimensions. |
| activity and inner conversation that we have with | | | | Best Way to Meditate. |
| ourselves. This helps to clear the mind and allows us | | | | For the best results you should set aside a particular |
| to become more focused. We experience a sense of | | | | spot that will be used every time you meditate. It |
| inner peace and relaxation and our minds will feel | | | | should be a quiet place where there are no |
| refreshed. | | | | distractions. |
| "When the sea is rough, sediment is churned up and | | | | You should be comfortable to a point where you able |
| the water becomes murky, but when the wind dies | | | | to be still for a long time but not so comfortable that |
| down the mud gradually settles the water becomes | | | | you are likely to fall asleep. Many people find that the |
| clear." ( | | | | best way to do this is to sit up straight on a chair. |
| Why Meditate. | | | | If possible you should meditate before a meal rather |
| The main reason for meditation in psychic | | | | than just after eating. |
| development is to make the mind as calm and quiet | | | | Ideally the best time of day to meditate is early in |
| as possible thus allowing us to better connect to the | | | | the morning. Although meditation is beneficial to us |
| spirit world and our higher self's. The higher self is our | | | | whatever time of day we choose. It is said that |
| existence in the higher dimensions or the spirit world, | | | | early morning meditation is more effective as our |
| otherwise known as our soul. | | | | mind is still relatively quiet after sleep and before the |
| We all have a connection to our soul but the | | | | hustle and bustle of the day has begun. However it is |
| strength of that connection is weakened by the | | | | much more important that you have plenty of time in |
| continual chatter of our conscious thoughts. The | | | | which to meditate. If you are worried about how |
| connection becomes stronger when our conscious | | | | long you are spending and thinking about where you |
| mind closes down when we are asleep. This is why | | | | need to be or what you need to get done then you |
| our dreams are important, however it is often | | | | will not be able to relax properly. |
| difficult to remember our dreams and even when we | | | | Physiological Effects. |
| do it can be difficult to understand the messages | | | | Meditation is said to reduce stress as well as lowering |
| within them. | | | | blood pressure and pulse rate and decreasing |
| When we meditate we can calm the mind and | | | | metabolic rate. In other words it not only calms the |
| strengthen the connection to the higher realms and | | | | mind, but also calms the body as well |
| become closer to spirit but because we are still | | | | If you found this article useful please visit my |
| awake we can remember and understand what we | | | | website where you can access my free online |
| find there. This makes meditation the most powerful | | | | psychic development course and purchase guided |
| tool in understanding our self's, our lives and the | | | | meditations. |
| reasons why we are here and what we need to | | | | Free online psychic development course - Heavenly |
| learn. Through meditation we strengthen our intuition | | | | Messages. |
| and the knowledge of our higher self's will come | | | | |