| For holistic good health it is necessary for us to | | | | hands joined together. |
| maintain a high level of life force energy or prana. | | | | 2.Concentrate on that point and let go of all other |
| This can be achieved through a combination of Reiki | | | | thoughts. Although difficult if you try it is possible to |
| healing and meditation exercises which generate the | | | | stay focused on the said point. Do not be |
| right balance between the mind and the body. | | | | overenthusiastic and chase away the stray thoughts. |
| All alternative therapies including Reiki healing, Yoga, | | | | Be conscious of the stray thoughts and make |
| Tai Chi, Quantum Touch prescribe various forms of | | | | attempts to release them and return to your said |
| physical and mental exercises to calm and relieve our | | | | focus point by pressing the two middle fingers |
| minds. Meditation is recognized as an essential aspect | | | | against each other. |
| of all alternative healing techniques. | | | | Practice this simple Reiki meditation exercise for 15 |
| In this article I am going to explain in detail a two in | | | | minutes every day. It is very useful in calming our |
| one reiki healing meditation technique which | | | | minds and clearing our thoughts. As a result you will |
| effectively combines the powers of both reiki and | | | | be able to think better and sleep better. |
| meditation. Due to the synergy generated by the | | | | There are a number of such simple Reiki healing |
| blend of meditation and reiki you stand to gain both | | | | techniques which you can easily practice by becoming |
| physically and mentally by performing this exercise. | | | | a Reiki Master. I discovered the powers of this |
| 1.Hold your hands slightly above your chest in a | | | | amazing alternative therapy and its benefits that I |
| prayer position. You should be able to feel your | | | | was depriving myself of only after obtaining my |
| exhaled breath at the point where the top of your | | | | online Reiki Master Certification. |
| middle fingers representing the fire element meet the | | | | |