| A guided meditation is an excellent way of | | | | find something to help you. |
| meditating. Typically, you sit back and play a CD or | | | | General healing meditations focus on going through |
| MP3 track and follow the instructions on it. Most | | | | your whole body. Oftentimes you will be guided to |
| people find this an easier way to meditate than the | | | | release the tension that you are experiencing in |
| traditional methods of clearing the mind and focusing | | | | different parts of your body. The guided meditation |
| on just one thing. | | | | will often then go on to ask you to gradually fill your |
| Guided meditations for healing fall into two categories: | | | | body with a healing white light, maybe even |
| specific healing meditations, focussed on healing just | | | | spreading that light outside your body to form a |
| one thing, and general healing meditations which help | | | | protective shield that will stay with you after the |
| your body to stay in good health. | | | | guided meditation has ended. |
| If you have a specific issue that needs dealing with, | | | | I've found that when I have had cause to use a |
| for instance if you are experiencing a great deal of | | | | guided meditation for healing that I finish the |
| pain somewhere in your body, then you should | | | | meditation feeling much more relaxed than when I |
| choose a guided meditation that will help you with | | | | started. This alone should help the healing process. A |
| that particular problem. Search Amazon or your | | | | guided healing meditation will help your body to repair |
| favorite search engine and you will almost certainly | | | | itself. |