| Do you believe your physical health is a reflection of | | | | role in your ability to heal. The placebo effect |
| your mental and spiritual health? Do you believe that | | | | demonstrates this fact quite well. The placebo effect |
| stress and resentment can lead to physical pain in the | | | | happens when a person has an expectation that |
| body? I believe they can. | | | | they'll heal and often do heal based on this belief. |
| Imagine for a moment that you have an important | | | | Having an expectation that you'll heal doesn't |
| meeting coming up, perhaps you have to give a | | | | guarantee that you'll heal - but I'd personally rather |
| speech to your directors. For most people this | | | | believe it than not. How about you? |
| situation could be a bit stressful. Assuming that you | | | | So how could a healing meditation benefit you? Well |
| haven't done any healing meditations to release the | | | | let's have a look at some of the benefits of |
| stress - how do you think you'll cope with the | | | | meditation:o Reduction in stress and anxietyo |
| situation? If you're aware, you'll notice that you may | | | | Enhanced immune systemo Relaxes your nervous |
| develop a headache or stiff neck or high blood | | | | systemo Brings body, mind and spirit into harmonyo |
| pressure, true? | | | | Creates feelings of peace and well-beingo Releases |
| Physical pain is very often the offspring of mental | | | | tranquil endorphinso Decreases muscle tension |
| pain - not always, but quite often. Will a relaxing | | | | Who wouldn't want more of that? If you would like |
| healing meditation help? Well that's up to you - do | | | | to try a free meditation simply click on the link below, |
| you believe it will? Your belief system plays a vital | | | | close your eyes, relax and enjoy. |