| Energy Healing is an alternative path to health and | | | | affirmations. You need to feel emotionally |
| healing that is growing exponentially in popularity. Still, | | | | comfortable as you are saying them. Otherwise you |
| it can sound intimidating or scary to someone who | | | | are stretching your brain muscles too far!There are 4 |
| has never tried this before. This article teaches you a | | | | steps to Progressive Healing Affirmations: |
| simple technique based on Energy Healing that you | | | | 1. Find an affirmation of something you want your |
| can use at home to familiarize yourself with the | | | | body to achieve or learn. Here are some suggestions: |
| process and observe your own, unbiased results. | | | | "Being healthier every day" |
| Progressive Healing Affirmations affect not only your | | | | "Healing a little more every day" |
| mind but your Energy Field as well. They are the | | | | "Feeling more energetic every day" |
| simplest form of Energy Healing that you can learn to | | | | "Getting closer to my ideal weight every day" |
| use. | | | | 2. Find the level of affirmation that feels comfortable |
| Using affirmations is like doing physical therapy (PT) | | | | to you right now. |
| on your brain. Just like PT teaches a muscle to | | | | There are 4 levels. |
| operate in a new, more functional way, affirmations | | | | Wouldn't it be nice to [...] |
| show you brain what kind of thoughts you want it to | | | | I am willing to [...] |
| generate and repeat. | | | | I am ready to [...] |
| Sick people do not think the same thoughts as | | | | I am choosing to [...] |
| healthy people. By having healthy thoughts, you | | | | 3. Repeat your affirmation at the level you have |
| direct your body towards that goal. You can also | | | | chosen in step 2) at least 20 times in a day (or as |
| combine affirmations with a visualization of your | | | | often as you remember to do it!), just like you would |
| healthy body. Visualization is a powerful technique | | | | repeat the same muscular movement in PT. |
| used profusely by professional athletes to achieve | | | | 4. When you feel emotionally comfortable, try the |
| peak physical performance. If your mind can see it, | | | | next level. If it feels comfortable and true, repeat |
| your body can achieve it! | | | | that affirmation 20 times. If not, go back to |
| If you have tried affirmations and were disappointed | | | | repeating the previous level affirmation until you can |
| by the results...Don't worry! Progressive affirmations | | | | strengthen that particular thought. |
| bridge the gap between a productive affirmation and | | | | It may take several days before you feel |
| its deficient cousin: the brainwashing lie. | | | | comfortable moving to the next level. Or you might |
| Although it's ok to stretch a muscle while you are | | | | feel ready to do it all in one day. Don't rush it! The |
| doing PT on it, you do not want to stretch it so | | | | way you feelwhile you say the affirmation is your |
| much that the ligament snaps! The same is true for | | | | green light to move forward. |