| Everything you undergo and everything you feel is an | | | | move to a different city or to another person and to |
| opportunity for becoming a more awakened person. | | | | find something with which your soul is more |
| There's a built-in system of spiritual transformation | | | | aligned--or at the deepest level, to awaken you to |
| and emotional healing in everything you experience. | | | | the essential experience of your Self.o You might see |
| Here's how to transform your mind to overcome | | | | that through your own suffering we can now feel |
| difficulties:o Sadness can open you to the heart of all | | | | profound compassion for people all over the world |
| of humanity.o Anger can give you power.o Fear can | | | | who are suffering. You might feel a deep wisdom |
| protect you in some circumstances.o Even depression | | | | that shines a laser beam on the meaning of some |
| can show you the underbelly of its opposite sunny | | | | experience in your life. Maybe that divorce, for |
| reality so that you can balance the dualities of life | | | | example, is exactly what both your souls need for |
| and eventually move beyond the duality to the | | | | greater growth and self-knowledge. |
| Oneness of all things.o Wounds of the heart can be | | | | It's good to honor these deep experiences so that |
| just the piercing you need to unlock your deepest | | | | you can remember that ultimately they're opening |
| feelings.o Experiences that have grieved you or made | | | | you to a higher life. At the same time, you don't |
| you angry or terrified were exactly what you | | | | have to wallow in any of your feelings. You can |
| needed to deepen you as a person and help you to | | | | experience them, release them, and transform them |
| move on in your growth. A relationship that ended | | | | as you move to increased levels of wisdom and light. |
| might have been just the chance you needed to | | | | |