| What is Color Therapy? | | | | optimism, inspiration, enjoyable relationships. |
| Light is necessary for health. To be healthy, it is | | | | - Yellow: Mental clarity, concentration, inspiration |
| important to be exposed to the full spectrum of light | | | | energy |
| on a regular basis. Sunlight contains the full spectrum | | | | - Green: Harmony, balance, peace, calmness |
| of colors. Each color has a different frequency and | | | | - Aqua (Turquoise): Openness, calmness, relaxation. |
| vibration. Different colors are believed to relate to | | | | sensitivity |
| different parts, or energy centers, of your body. | | | | - Blue: Improvement in hyperactivity in children, |
| Color therapy teaches that different colors affect us | | | | communication, creativity, mental relaxation, peace |
| in different ways. They may cause certain emotions | | | | - Indigo: Imagination, intuition and awareness, strong |
| or attitudes to change. Each color is thought to have | | | | deep sleep |
| different attributes and qualities which could influence | | | | - Violet: Calmed nerves, reduced excitement and |
| our emotions and well-being. The different colors can | | | | irritation, creativity |
| supply the frequency we need to keep our mind and | | | | - Magenta: Relaxation, gentleness, balance of |
| body in balance. | | | | emotions (both under and over emotional) |
| Benefits and Associations of Each Color | | | | How Long Should You Wear Color Therapy Glasses? |
| Here are benefits and associations thought to | | | | It is recommended that the color therapy glasses are |
| correspond to the different colors. | | | | worn for at least 10 minutes a day. But they can be |
| - Red: Strength, ambition, alertness, self-confidence, | | | | worn for as long as you want. It is not possible to |
| appetite stimulant, feeling of security and safety | | | | "overdose" on color. |
| - Orange: Resourcefulness, social confidence, | | | | |