| Light, Love, and Intelligence are the essence of pure | | | | breathing in the color green. As you exhale |
| energy. Your thoughts control the energy flow within | | | | completely, see yourself breathing out the color |
| and around you. Different energy centers within and | | | | yellow. Next, breathe in the color blue as deeply as |
| around your body are influenced by your thinking | | | | you can, and breathe out the color orange. Then, |
| habits. In other words, the things you concentrate on | | | | draw in the color purple with your breath, seeing the |
| the most, - money, spirituality, relationships, and so | | | | purple entering all of your cells and your blood stream. |
| on - affect your energy centers. These energy | | | | Finally, breathe out the color red completely. Repeat |
| centers are known as your chakras and you can | | | | this meditation process three times. |
| balance these Chakras through Reiki self attunement. | | | | 3. Glass Globes: |
| Discussed are 3 free exercises to balance your | | | | Visualize eight beautiful glass globes stacked on top |
| chakras through Reiki and visualization. | | | | of one another. The globes are stacked from top to |
| 1. The White Light: | | | | bottom: Royal-Purple, Red-Violet, Deep Blue, Sky |
| In your mind's eye, see a large beam of bright, | | | | Blue, Emerald Green, Sunshine Yellow, Vivid Orange, |
| crystal - white light coming into the top of your head. | | | | and Ruby Red. See the globes become larger, |
| Make this light as bright as you can imagine. See and | | | | brighter, and increasingly illuminated with light. Make |
| feel the light penetrating the inside of the top of | | | | them all grow in size until they are equally large. See |
| your head, clearing away any darkness and negative | | | | the globes as perfectly transparent and the colors as |
| thoughts from your crown chakra. Let the light travel | | | | clear, without any spots on the glass. |
| through your body and imagine it clearing away all | | | | These 3 exercises are great for beginners who are |
| darkness throughout all the chakras. At the end of | | | | looking to balance their chakras. Reiki self attunement |
| this meditation, you should be able to imagine all your | | | | can help one learn better meditation, clear and |
| chakras illuminated and perfectly balanced in size. | | | | balance chakras, and heal with energy any time of |
| 2. Breathing Colors: | | | | day. |
| As you take a deep breath, visualize yourself | | | | |