| When most people get a headache they reach | | | | Amethyst is a purple crystal and is known to have a |
| straight for a bottle of aspirin, however aspirin isn't | | | | balancing effect. You should be able to find small |
| the "miracle drug" some people claim it to be. Among | | | | amethyst crystals as cheap as $0.50 a piece. My |
| the list of side effects caused by aspirin are ulcers, | | | | method of relieving headaches requires three |
| heartburn, vomiting and nausea. That's why many | | | | amethyst crystals. |
| people are looking for a safer, natural alternative | | | | Amethyst Crystal Headache Healing Method |
| rather than using aspirin to relieve a headache. | | | | Lie down on a flat, comfortable surface such as a |
| There's currently a lot of momentum behind the | | | | bed or a couch. Make sure you have enough space |
| crystal healing method. Despite no real scientific | | | | to fully stretch out and that the room is of a |
| studies in the field, many people report positive | | | | pleasant temperature. If you have any relaxing music |
| results after undergoing a session of crystal therapy. | | | | or nature sounds then you can play them at a low |
| It's important to remember that a lack of | | | | level as this can enhance the healing process. |
| understanding does not equal a lack of truth. From a | | | | Take two of your amethyst crystals and place them |
| purely results orientated point of view, crystal healing | | | | either side of your throat, just above your collar |
| works. | | | | bone. They should both be pointing upwards. Place |
| Crystal healing practitioners theorise that headaches | | | | your third crystal on the centre of your forehead - |
| are a result of imbalanced energies within the | | | | again pointing upwards. This placement relieves stress |
| chakras. The seven chakras are: | | | | tension and balances energies around the head and |
| - Crown Chakra (Sahasrara) | | | | neck. |
| - Third Eye Chakra (Ajna) | | | | Now close your eyes and take a slow, deep breath |
| - Throat Chakra (Vishuddi) | | | | through your nose. Hold the breath for a second |
| - Heart Chakra (Anahata) | | | | before exhaling slowly through your mouth. Keep |
| - Solar Plexus Chakra (Manipura) | | | | repeating this breathing pattern as you picture |
| - Sacral Chakra (Swadhisthana) | | | | yourself from above. Imagine a purple healing glow is |
| - Root Chakra (Muladhara) | | | | exuding from the crystals. This gentle glow begins to |
| On a biological level these chakras happen to line up | | | | envelop your head and neck. Breathe in this balancing, |
| rather neatly with seven glands. This possibly reveals | | | | healing energy and release any pain or tension with |
| that crystals can effect the production of hormones, | | | | every outward breath. |
| which are a form of energy. | | | | Your headache should subside within a few minutes, |
| So what is the crystal healing method of alleviating a | | | | leaving you to get on with your day feeling calm, |
| headache? Well, since your energies are imbalanced | | | | relaxed and headache free. |
| the use of an amethyst crystal is recommended. | | | | |