| Reiki is natural healing with energy. Reiki heals by | | | | energies releasing from your body through your |
| bringing in balance and harmony to those who | | | | crown chakra. Your crown chakra is located at the |
| embrace it. Everything and anything in this world is | | | | top of your head. When I do this, sometimes I |
| made up of different energy that vibrates at | | | | imagine an angel coming down with a bucket to |
| different frequencies. Because energy can not be | | | | collect my negative thoughts and energies and rid |
| destroyed, it remains in its constant state until it is | | | | them from me. (Picturing an action like the angel |
| converted. | | | | works best for me.) |
| Free techniques for Reiki self attunement allow one | | | | 3. Mentally repeat to yourself which Reiki level you |
| to replace negative energy with positive energy in | | | | wish to be attuned. If you wish to start with Reiki |
| order heal the mind, body, and soul. | | | | Level 1, then repeat this to yourself and meditate on |
| Listed below are the 4 free techniques on how to | | | | it. |
| self attune yourself to Reiki to better understand | | | | 4. Feel the Reiki level that you request enter through |
| how simple and effective this energy healing can be. | | | | your crown chakra and flowing through each and |
| 1. Preparation to self attune yourself to Reiki is | | | | every part of your body. It helps to picture this Reiki |
| important. Meditation starting one week prior to your | | | | level as a white light. Enjoy the meditative feeling you |
| self attunement session is best. Meditation helps clear | | | | are in for roughly 30 - 45 minutes. Once your whole |
| and relax the mind and body. It allows us to open up | | | | body clears, you can ground yourself. |
| on a more spiritual level. One should also stop | | | | There are a lot more different techniques to Reiki |
| smoking and drinking alcohol one day prior to self | | | | self attunement. The above provides a brief lesson |
| attunement since these can cause blockage in the | | | | for someone interested in self attuning them self to |
| body. | | | | Reiki. A person who embraces these techniques to |
| 2. On the day of self attunement, it is helpful to sit in | | | | heal themselves, will think clearer, and find that they |
| a meditative position. Try and imagine all negative | | | | have more energy to perform in their daily lives. |