| Have you ever tried to find out the true essence of | | | | Visualize the light to be as bright as possible. Imagine |
| energy in its pure form? Did you know that your | | | | this light entering your head and taking away any |
| mind and the thoughts that it generates are basically | | | | darkness and harmful thoughts from your crown |
| the controlling your energy flows both within you and | | | | chakra. Slowly visualize this light moving through your |
| around you? Most of modern day ailments take root | | | | each and every chakra in your body and clearing |
| in the mind. Keep your mind in a healthy positive | | | | away all darkness so as to illuminate them. At the |
| state and you can stay away from sickness. Even if | | | | end of this exercise your chakras should be lit and |
| you fall sick you recover faster if your mind so | | | | totally balanced in size. |
| dictates. How does one train the mind? There are a | | | | 2. Breathing Colors: |
| number of alternative therapies you can resort to. | | | | Take a deep breath and visualize yourself breathing in |
| Reiki healing is one such non invasive, benign | | | | green color. In the same way imagine exhaling color |
| technique which can be safely used in combination | | | | yellow. Next breathe in blue color deeply and breathe |
| with other treatment methods. | | | | out orange color. After this draw in purple as you |
| What do you think about most of the time? How to | | | | breathe and visualize this color entering all your cells |
| earn money? How to manage relationships? These | | | | and your blood stream. Your final breathe out color |
| thoughts affect your energy centres also known as | | | | should be red. Repeat this Reiki healing meditation |
| Chakras. Reiki healing provides guidance on balancing | | | | exercise three times at a time. It is best if you |
| these energy centres thought Reiki self attunement. | | | | perform this first thing in the morning and make it a |
| In this article I am going to describe 2 exercises to | | | | part of your daily fitness routine. |
| balance your chakras through Reiki healing and | | | | Most of us can easily familiarize ourselves with simple |
| visualization. | | | | Reiki healing methods by enrolling for Reiki courses. In |
| 1. The White Light: | | | | the digital age it is fairly simple to identify online Reiki |
| Visualize in your mind a large beam of bright, crystal | | | | courses and benefit from learning this amazing |
| white light emerging into the top of your head. | | | | ancient technique. |