| You may not know it but you are a
| |
| | yourself while cleansing.
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| walking-talking chemical cocktail! Don't
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| | By changing your diet as such, with also
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| believe me? Then answer me this:
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| | the daily use of flax, psyllium fiber and
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| Did you grow, pick, rear or create all
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| | natural herbal laxatives, you efficiently
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| the food you ate, all the drinks you
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| | push out old wastes and putrefied foods
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| consumed and any medicines you may have
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| | that have been fermenting in your
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| needed over this period? Or, at least,
| |
| | intestines.
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| did you buy them all from a known,
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| | You should keep in mind, while on any
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| trusted and recognised organic or natural
| |
| | plan that you will go to the bathroom
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| wholefood or remedy supplier?
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| | more frequently and in larger amounts
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| If you answered "Yes" then
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| | then ever before (3-4 bowel movements per
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| congratulations, you are one in a
| |
| | day). This is due to eating substantial
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| million!
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| | amounts of wholesome fibrous fruits and
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| If you answered "No" then you are most
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| | vegetables combined with fiber drinks,
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| likely carrying a cocktail of toxins,
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| | short term use of herbal laxatives,
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| preservatives and pesticides around in
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| | healthy fats and oils, and increased
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| your body. In today's processed,
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| | daily water intake.
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| pre-packaged, fast-food oriented world
| |
| | Giving up the 'good' things.
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| you have no choice but to ingest these
| |
| | Successful cleansing is dependent not
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| things - whether you like it or not!
| |
| | only on what you ingest, but also what
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| Do you think that is a good idea?
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| | you avoid. If you want the best results
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| Wouldn't you like to know and control
| |
| | from cleansing, you will need to make
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| what goes into your body, and where all
| |
| | some hard choices and stick to the plan.
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| these poisons come from? Wouldn't you
| |
| | So all you have to do is cut out ALL the
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| like to rid yourself of these toxins and
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| | items below! Trust me, the benefits will
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| start to lead a more healthy lifestyle?
| |
| | far outweigh the temporary withdrawal.
|
| Well you can!
| |
| | Remember: No means none, not even a
|
| The first thing you can do is a Colon
| |
| | little bit.
|
| Cleanse. Now don't worry, I'm not going
| |
| | - Tap water
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| to suggest anything to do with warm water
| |
| | - Drugs
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| and invasive procedures! There are
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| | - Smoking
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| natural alternatives which enable you to
| |
| | - Alcohol
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| cleanse your system from within.
| |
| | - Coffee, black tea and chocolate.
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| A Colon Cleanse will clear the colon of
| |
| | - Sugar or sweetener, in any form.
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| excess and compacted waste and improve
| |
| | - Wheat and gluten products, flour
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| elimination of this important organ.
| |
| | products of any kind, including baked
|
| Most plans are designed as a 3, 5, or 7
| |
| | goods, pastas and bread.
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| day cleanse. You may extend this cleanse
| |
| | - Dairy, milk and butter, cheese and
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| if you are confident about your ability
| |
| | yogurt.
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| and your licensed alternative health care
| |
| | - Animal, fish, and seafood.
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| practitioner agrees.
| |
| | - Eggs, tofu, beans, grains, and legumes.
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| There are many proprietary brands of
| |
| | - Fried food
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| powders and potions which claim to do the
| |
| | - Artificial foods, preservatives,
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| job. Many of them do, but some leave a
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| | sweeteners, colors, and flavors.
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| little to be desired when it comes to
| |
| | - Bottled and canned drinks.
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| studying the ingredients. And they ain't
| |
| | - Dried fruit, other than the small daily
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| cheap! You just have to be careful and do
| |
| | serving of soaked prunes.
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| your research. Try Googling "colon
| |
| | - Potatoes, yams, avocados, corn, peas,
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| cleanse" and you'll see what I mean.
| |
| | mushrooms, artichokes, and bananas.
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| You don't need to spend between $50 and
| |
| | - Food from fast food restaurants.
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| $120 though, you can do it yourself
| |
| | - Canned, packaged, and processed food.
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| naturally.
| |
| | - Hydrogenated and partially hydrogenated
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| The road to success.
| |
| | vegetable oils.
|
| You can buy, eat, juice and enjoy as many
| |
| | - Salt; none for at least three days.
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| vegetables (preferably organic) as you
| |
| | Hey, nobody said it was gonna be easy!
|
| want while on a cleanse. You will make
| |
| | Seriously though, it's only for a few
|
| and drink freshly made vegetable juice
| |
| | days - and what's a few days of
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| every day, while also drinking pure
| |
| | abstinence compared to your future
|
| water, detoxifying herbal tea and salt
| |
| | well-being?
|
| free vegetable broth.
| |
| | Oh, and a final word of warning: If you
|
| Over the course of a plan like this you
| |
| | do follow a cleansing regime be prepared
|
| should become familiar with the basic
| |
| | for some pretty unpleasant stuff hitting
|
| food preparations and procedures
| |
| | the pan! This is the result of your
|
| necessary for any cleanse. Basic skills
| |
| | efforts; the compacted waste that's been
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| you will learn include: juicing, making
| |
| | preventing your colon from doing its job
|
| homemade whole fruit smoothies, vegetable
| |
| | properly for possibly years.
|
| soups, steamed vegetables, salads and
| |
| | It's certainly not pretty but it's far,
|
| satisfying vegetable dishes.
| |
| | far better down the toilet than it is in
|
| You may exercise daily, but keep in mind
| |
| | your body.
|
| that it is important to not overextend
| |
| |
|
