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Article #18: Nine Ways To Knock Out Negative Thoughts

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No one enjoys hearing negative comments 4. Discipline yourself
from others, especially if there is no Focus on your goals, see yourself already
constructive value to them. So why put up there and put in the action that is
with these comments when they come from necessary. Working out and eating right
yourself. Negative thinking makes you require discipline. Discipline focuses
less attractive to the abundance around your attention and draws you to your
you and more attractive to all that you goal. Train yourself to every day do at
don't want. You attract what you think least one thing that you don't want to
about and focus on. do, that if you did it, would advance you
The main reason why people fall far short closer to your goal.
of their desires in life is self 5. Get motivated
sabotage. Most of it happens at a very Keep your purpose foremost in your mind
subtle subconscious level. Many of those for that extra push toward achieving your
negative thoughts that you get, even the goals. Keep the negatives at bay when
little tiny ones that last only setbacks and procrastination arise by
milliseconds are part of your self focusing on the end product rather than
sabotage. the process to get there. If you think
Deleting your automatic negative about the cold early morning start rather
programming and replacing it with than the good feeling of completing your
positives is a monumental task, but it workout you won't get past first base.
can be accomplished in a number of ways. 6. Develop self-confidence
You can change your body and even your Believe in your ability to achieve your
whole life and make it what you want if goals. Don't allow yourself the luxury of
you start by following these guidelines indulging in complaining, expressing
to set yourself up for success: self-doubt or frustration. Visualize
1. Recognize your potential yourself achieving the success your want.
We can't all have a body like Arnold Do activities that give you feelings of
Schwarzenegger or Elle McPherson. With success and accomplishment.
the right genetics and self-determination 7. Replace negatives with positives
you might come close if you're prepared This may be easier said than done but
to do what it takes. But with a realistic you've got to start to develop the
assessment of your body, natural positivity habit. Catch yourself whenever
attributes and limitations you will be you hear a negative thought and stop it.
able to avoid the disappointment from Enlist the aid of a partner to help you.
unrealistic expectations. Be careful not 8. Avoid negative people and situations
to sell yourself short though. You wouldn't choose to breathe
2. Define your purpose toxin-laden air or eat poisonous food
The why's behind what you do will lend would you? So why stay in the presence of
power to your success potential. If your people and situations that are
reasons for working out, dieting or emotionally toxic. Negativity is
training at something are strong enough contagious... just as positivity is.
they will pull you toward the outcome you 9. Accept what is
desire. Keeping in mind the compelling Accepting things for the way they are
reasons for what you want will help keep does not mean you have to like it or that
the dream alive. If you don't have it can't be changed. Once you accept it
compelling reasons you will drop the goal you remove your subconscious resistance
when the going gets tough. and you can actually proceed to change
3. Decide the goals you want it. Moaning and complaining keep you
Keep your long term goal in mind but attached to that very thing you are
focus on the little steps that achieve whining about and push away the very
the short-term goals that lead to your thing you say you want.
ultimate desired result. Make your Your thoughts create your reality.
timeframe realistic and be patient with Negative thinking will drag you down and
yourself. You can always make adjustments obstruct your goals. Change your thinking
along the way. Remind yourself that 'Rome and you change your world.
wasn't built in a day'.






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