| Discharge of phlegmPhlegm troubles those who eat | | | | encouraged to take part in sports and games and |
| refined flour, milled rice, lentils and milk. Vegetables | | | | should take regular exercise. Fresh air is of vital |
| and fruit can reduce the amount of phlegm produced | | | | importance as is sun bathing. Ask the child to sit in |
| in the body. If the food is not properly digested or | | | | the sun so that sunlight penetrates the inner part of |
| assimilated by the body, phlegm is abnormally high. | | | | his ear for fifteen minutes. This process will help in |
| Exercise and increasing of the vegetables contents | | | | stopping the discharge of pus.Night blindnessA father |
| of the food would meet this condition.An expedient | | | | writes: My five-year-old son suffers from night |
| which can give quick results is this drinking of warm | | | | blindness. He is unable to see after sunset and no |
| water (about a litre) with a tablespoonful of salt | | | | course of treatment has so far been of any |
| added to it. Drink it after you have gone to the toilet | | | | help.Night blindness is a deficiency disease; if the |
| and then vomit in out. Most of the phlegm would be | | | | elements needed are found in the diet night blindness |
| expelled.Discharge of pus from the earA father | | | | will go. Natural salts and vitamins needed to make up |
| writes: my eight-year-old son suffers from discharge | | | | the deficiency which causes night blindness are found |
| of pus from his ear. No drugs have succeeded in | | | | in whole meal bread, unmilled rice, fresh vegetables |
| giving him any relief.Foods, which raise the amount of | | | | and ask him to eat at least 250 grammes of carrots |
| phlegm in the body, e.g., mild rice, sugar and lentils, | | | | each day. Carrot is a vegetable, which contains |
| should be avoided. You son should take whole meal | | | | vitamins, which make up the deficiency. |
| bread, vegetables and fruits. He should be | | | | |