THE MENTAL GAME OF SKATEBOARDING

Interview with a former skateboard championskateboard. VISUALIZATION
Interview with Per WelinderAW: Did you have a pre-event psych-up routine?
Former Free Skating World ChampionPER: About 2-3 weeks before an event I would really
MOTIVATIONstart working on skating timed contest runs to the
ATHLETE WHISPERER: Your background-how oldmusic I selected for that competition. On the actual
were you when you got involved in the sportday of the event I would warm-up in the arena. I
seriously? What was your goal? Where did it leadwould then go to a quiet area and rehearse the
you?entire routine in my head numerous times.
PER: I had no real goals at the beginning, just aSKATING AS IF. . .
burning desire to learn how to skate and do new
tricks. At first, it lead me from the suburbs ofAW: Who were your skating heroes?
Stockholm, Sweden, to the center of the city wherePER: Skating with guys like Steve Rocco, Rodney
there were skate shops and occasional demos byMullen, Hazze Lindgren, Bob Schmeltzer, Don Brown,
U.S. pros like Tony Alva and Stacy Peralta. Then itand Pierre Andre Seniserguez inspired me.
lead to trips to Paris and other European destinations
for competitions. Winning lead me to a more goal-likeMENTAL GAME
mind-set. I wanted to go to southern California, the
Mecca of skateboarding. I wanted to competeAW: Did you use mental game techniques?
against the best. I loved the skating opportunities,PER: I would prepare using visualization. I would also
the weather, and the girls.use it to imagine new tricks. I would imagine the trick
Today, I live with my wife and two sons in southernin slow motion, real time, and speeded up. All can be
California, and run my skateboard company.helpful to grasp how you would go about pulling off
DISTRACTIONSthe trick.
AW: What or Who were your stumbling blocks alongAW: How did you deal with disappointments?
the way? Were you encouraged and supported orPER: Mull it over for a day or two. I would use it to
discouraged?push harder, skate more often, skate faster, and try
PER: Rain and cold Swedish winters reduced themore tricks.
opportunities to skate outside. I was fortunate andLESSONS LEARNED
was allowed to skate and do stationary tricks on aAW: What are you doing now? Does your sport
carpet in the living room. Also, when the weatherexperience help you in business? In life?
was bad we would go to into Stockholm and find thePER: In business, I really enjoy pushing for new
least busy subway stations deep underground andproducts and new designs. That has carried over
skate for hours between the trains stopping. Thosefrom the competitive skating days. And dealing with
were very memorable days. My mother wasdisappointments is similar too. I don't dwell on
supportive but my dad had reservations for manybusiness disappointments; rather I try to learn from
years about me spending so much time o thethem. I hope that transfers into satisfied customers.