| The past cannot be undone. | | | | What Does It Feel Like? |
| What you change is how you feel about it. | | | | Expelling negativity is not a negative experience, it is |
| How Are You Going To Do It? | | | | a relief. For example, when you let go of a deep |
| You're tired of being negative. You're ready to | | | | layer of fear, you do not feel afraid, you feel relieved |
| change. You need a plan. Read on, my friend, for this | | | | of fear. Letting go of rage does not mean that you'll |
| is the process of releasing negativity and restoring | | | | be shouting and thrashing about. Rather, your feelings |
| your spirit. Change is good. | | | | of rage simply pass out of you, and it is a relief. The |
| Fear and Anger Are Killers | | | | old negative feelings are fully released and expelled |
| Ask any doctor. The stress of feeling badly all the | | | | outwards. Releasing negative emotions needn't |
| times can easily lead to medical disorders. Your body | | | | involve experiencing the pain inherent in any individual |
| and mind are a continuum. In other words, although | | | | emotion. You've already experienced way too much |
| they are not exactly the same, a great overlap | | | | of that. Getting rid of them feels like what it is: a |
| exists between your mind and body, uniting them. | | | | release. It's like taking a gorilla off of your back. It's |
| Relieve your mental stress and your body will be | | | | removing old baggage that does not serve you |
| happier, too. It's time to unburden yourself of | | | | anymore. It actually feels good. And you will feel |
| everything that has been blocking progress in your | | | | progressively better afterwards each time. |
| life by keeping you attached to an unhappy past. | | | | Follow Instructions Through the Steps |
| Feeling Better Is a Process | | | | Get quiet and close your eyes. Be in a quiet, |
| Negativity accumulates in our lives, in our souls, over | | | | comfortable place without distractions. Vizualize that |
| time. The process of removing it optimally happens in | | | | you are standing in a beautiful place with your arms |
| layers. It's best to release as much of each stored | | | | up, way up, looking up at your Higher Power. Select |
| negative emotion as you can during each sucessive | | | | the negative emotion you first wish to release, and |
| attempt. And of course, you want a safe, private | | | | make that happen. Feel it physically leaving your |
| means of release that is as quiet and effective as | | | | body, sailing up your arms, and then being jettisoned |
| possible. You can jettison all that old negativity easily | | | | out into space, gone for good, released permanently. |
| and thoroughly by following simple instructions. | | | | Repeat with all the rest of the stored emotions you |
| Visualization | | | | wish to release. Another approach is to phrase it like |
| Sports teams have used visualization to improve their | | | | this: "I release whatever is obstructing me from my |
| level of excellence for decades, visualizing themselves | | | | goals," and let the stored emotions let you know |
| winning trophies, for example. This same technique | | | | what they are as they leave. |
| that so wonderfully installs positive expectation can | | | | Then Restore Your Spirit |
| also be used to eliminate negativity. This means that | | | | Once the bad layers are released, it's best to fill up |
| you can literally let go of old stored feelings of anger, | | | | the spaces they left with something wonderfully |
| fear, abandonment, embarrassment, and so on, that | | | | positive. May I suggest that you begin the |
| have been accumulating inside of you all of your life. | | | | restoration of your spirit with Personal Power, Love, |
| Let a Higher Power Help You | | | | Acceptance, and Inner Peace. Personal Power |
| Do you prefer the word God, Source, Universe, | | | | restores your boundaries to normal settings, Love |
| Goddess, Higher Self, or do you have yet another | | | | returns you to harmony with all that is, Acceptance |
| name for that which is all that is? Let your choice | | | | assures you that you are wanted and welcomed in |
| reflect your tastes, and let your Higher Power help | | | | the world, and Inner Peace encloses you in a |
| you. For once you release negative energy, your | | | | wonderful blanket of secure and peaceful feelings. |
| Higher Power can then transform it into something | | | | Simply visualize each of these in turn, whatever they |
| positive elsewhere in the Universe. | | | | look like to you, and bring each inside of you, merging |
| Humans Store Emotions Physically | | | | and bonding with it, soaking in its individual positive |
| Your body is made of cells, the cells are made of | | | | energy, then radiating its clarity and serenity |
| molecules, the molecules are made of atoms, and | | | | everywhere throughout your person. Think of these |
| those are made up of whirling bits of energy; ergo, | | | | as permanent upgrades to your soul. |
| your body is pure energy. We humans store old | | | | Is There An Easier Way? |
| memories and emotions in our bodies. That's why the | | | | Yes, there is an easier way. "Release Negativity and |
| releasing of negativity is a physical, visceral feeling of | | | | Restore Your Spirit" is a CD takes you through all the |
| expelling energy, because energy is what it is, what it | | | | steps in under an hour. Using emotive visualization, |
| all is, what we all are. Ask Einstein. | | | | you'll be able to have both the release and |
| Examples of What To Release | | | | restoration experiences privately, in your own time, in |
| Fear, anger, rage, abandonment, rejection, guilt, | | | | your own home. You are unique, and may require |
| shame, worry, blame, numbness, hurt, hatred, | | | | repeated listenings for full relief. And full relief is what |
| jealousy, and disgust are good places to begin. Your | | | | you want. Emotive visualization combines music, |
| unique soul will know which feelings most need | | | | narration, and detailed instructions in order to open |
| releasing, and in which order to do them. You may | | | | the hard drive of your subconscious mind and |
| need to release some of the deepest ones several | | | | upgrade your files by forming new neural connections. |
| times to remove ever deeper layers. | | | | |