| How To Eat For Physical and Mental Strength | | | | system is restored. |
| Do you want to develop good Physical Health along | | | | Never eat immediately before you retire. When you |
| with Mental Health. Who doesn't? Then you eat | | | | eat late supper, eat easily digested food. Take a |
| selected foods and drinks (fruit juices) containing the | | | | short walk before you retire, it will calm your nervous |
| vitality. You eat right! You feel more energetic and | | | | system. Never read in the evening or watch TV. |
| have excellent physical and mental strength. Then | | | | Never excite yourself before you retire. |
| you will be full of vitality. You live longer, healthy, | | | | Do not mix food too much at one meal, but change |
| strong and zestful life. | | | | your diet from time to time. Exercise lightly after |
| You follow the rules of hygiene and dietetics, then | | | | meals, as it distributes the food and helps digestion. |
| you will become strong and energetic. Nourishment | | | | When your stomach is weak use the abdominal |
| and Vital development begins at mealtime. | | | | method of breathing, and it strengthens and |
| Concentrate and focus your mind while you are | | | | exercises digestive apparatus. Abdominal breathing is |
| eating and drinking. You know food should be | | | | that kind of breathing which causes the stomach to |
| masticated (21 times), until solid food becomes liquid | | | | move outwardly and inwardly. |
| and liquids should be chewed thoroughly and mixed | | | | Cultivate an appetite for liquids, not strong drinks. |
| with saliva before swallowing. There is a saying, "eat | | | | Take interest in water, milk, cream, soup, and fruit |
| liquids and drink solids." | | | | juices. Enjoy drinks and baths. Drink more than you |
| REMEMBER to masticate the food well. Always eat | | | | do. Be sure you enjoy liquids when you drink. |
| slowly. Enjoy the eating of food. Take your own | | | | When you take a walk you should fill your lungs with |
| time at the table and eat, so that you can draw the | | | | air. Inhale the air quickly, but exhale very slowly. Don |
| vitality from the food and get the nutrition to the | | | | not walk hurriedly. Your step should be slow and |
| brain. | | | | elastic. |
| If you eat in a hurry, or with absent mindedness or in | | | | Always be in touch with nature, try to spend |
| tense, if you are gloomy and tired you cannot draw | | | | maximum time in the nature where you can breath |
| the vitality from the food. You will never get physical | | | | fresh air and see greenery which is pleasant for your |
| and mental strength. Then you will feel physically and | | | | eyes and soothing to your heart. Feel that your body |
| mentally weak. Weakness hurts your self-confidence. | | | | is full of life. You live in an atmosphere of good |
| Brush your teeth before you eat and after you have | | | | health. When you cultivate such a state of mind you |
| eaten. Never eat when you are tired, sleepy, cold, | | | | can absorb the cells of nutrition from your blood. |
| angry, worried, nor when you must work hard after | | | | Believe strongly that God has given you Gift of Good |
| meals. Do not eat while watching the TV and discuss | | | | Health. You love yourself and maintain your health |
| unpleasant topics. Try to have better company. | | | | sacredly with care and devotion. |
| Always be cheerful at meals. Gloomy people cannot | | | | Feel healthy, strong and powerful. Feel positive, |
| digest food as they should. If you suffer from | | | | magnetic, dignified, lofty, sublime and great all the |
| constipation take enema periodically until the digestive | | | | time. |