| Typical symptoms of depression are
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| | excessive amounts of histamine production
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| feeling sad, depressed mood, crying,
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| | by the body. It is best to avoid or cut
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| insomnia or excessive sleeping, loss of
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| | out refined foods, foods high in sugar,
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| energy, feeling tired, exhaustion,
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| | coffee, tea, cola drinks, chocolate,
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| anxiety, weight loss or gain, agitation,
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| | alcohol and cigarettes. Milk products and
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| nervousness, low sex drive, feeling
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| | wheat are common foods that cause an
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| worthless, excessive guilt, headaches,
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| | allergic reaction so it may be wise to
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| low concentration, lack of confidence and
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| | experiment with cutting these foods out
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| loss of interest in everyday activities.
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| | of the diet for two week periods.
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| Depression can occur due to hormonal
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| | Increasing exercise will help with
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| imbalances, stress and imbalances in
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| | depression and it is also wise to consult
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| biochemicals within the brain. Depression
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| | your doctor who will advise you whether
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| is more common in women due to hormonal
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| | psychiatric therapy or antidepressant
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| changes that happen in association with
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| | drugs are needed. Also, studies have
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| childbirth, menstruation and the
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| | shown that some people who suffer from
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| menopause.
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| | depression have found that acupuncture
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| Poor nutrition has been linked with
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| | can be beneficial.
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| depression; other factors are food
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| | The following supplements may help if you
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| allergies, stress, blood sugar levels and
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| | are suffering from Depression.
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