| The constant pressure of anxiety is the feeling of | | | | pressure inside of you with no where to go. |
| not being in control of your environment. This | | | | Eventually, if you allow this energy to build up |
| removes the safety net of security because you | | | | enough, it will explode out of you in the form of an |
| believe that you are constantly in danger. The | | | | emotional outburst. Physical activities such as walking, |
| danger-feeling that you experience can be either | | | | jogging, swimming, weight lifting, racquetball, dancing, |
| physical danger or emotional danger, such as in the | | | | biking, or sports serve as a outlet to vent that |
| case of public humiliation or embarrassment.5 Tips on | | | | stored energy out of your body and lower that |
| Dealing With Chronic StressExercise RegularlyThink of | | | | pressure within you, thus removing the potential for |
| stress as pure energy inside your body that is building | | | | an explosion to happen. |