| We all have an inherent need to grow,
| |
| | 6. Make an effort
|
| evolve and manifest ever greater
| |
| | 7. Work hard
|
| realities. This is basic to our happiness
| |
| | 8. Wake up early
|
| and feelings of self-acceptance and
| |
| | 9. Work extra hours
|
| self-contentment. Happiness can be
| |
| | 10. Overcome fears
|
| created in two ways.a. By manifesting
| |
| | 11. Overcome attachments
|
| what we want - creating the reality we
| |
| | 12. Travel
|
| desire.b. By learning to be happy with
| |
| | 13. Forgive
|
| what we have - with our present reality -
| |
| | 14. Be honest with self and others
|
| until we can create an even more positive
| |
| | 15. Confront ______
|
| reality.
| |
| | 16. Learn new concepts and techniques
|
| We effectively manifest our goals with
| |
| | 17. Give much time
|
| these 8 steps.
| |
| | 18. Exercise daily
|
| 1. Clarify goals
| |
| | 19. Admit faults - mistakes
|
| 2. Set Intention (consciously and
| |
| | Other ____________________b. What might I
|
| subconsciously)
| |
| | have to «sacrifice with love?» (Have
|
| 3. Determine Actions and "sacrifices of
| |
| | less of in order to have the time, money
|
| love"
| |
| | and energy to manifest this goal?
|
| 4. Remove inner obstacles
| |
| | Consider:
|
| 5. Employ efforts and program
| |
| | 1. Less food
|
| 6. Perseverance
| |
| | 2. Less time for recreation, TV.
|
| 7. Patience
| |
| | 3. Less rest or sleep
|
| 8. Detachment from result
| |
| | 4. Less of some specific activity _____ .
|
| 1. Determining and clarifying our goalsa.
| |
| | 5. Less money for other needs.
|
| We start by making a list of our goals.
| |
| | 6. Less social life
|
| What we would like to accomplish in the
| |
| | 7. Giving up cigarettes, alcohol - other
|
| near and far future - before we leave
| |
| | pleasures
|
| these bodies?
| |
| | Other
|
| We might be talking about any goals on
| |
| | 4. Remove inner obstacles
|
| any level. Some examples might be:
| |
| | We then need to remove any inner
|
| Health
| |
| | obstacles with Energy Psychology ( or
|
| Lose weight
| |
| | other techniques for overcoming all
|
| A harmonious love relationship
| |
| | internal and external obstacles.
|
| Financial security
| |
| | Our abilities, power, virtues, qualities.
|
| Abundance on all levels
| |
| | talents and inner potentials are all
|
| Professional advancement
| |
| | natural inner qualities waiting for
|
| Professional satisfaction
| |
| | manifestation. They are not so much
|
| Greater effectiveness in dealing with
| |
| | developed as they are revealed from
|
| clients
| |
| | within.
|
| Better relationship with time.
| |
| | An analogy would be an «inner lake»
|
| Able to be more assertive with others
| |
| | full of various qualities and abilities
|
| Greater Athletic achievement
| |
| | that are all ready to flow outward and
|
| Greater success with the opposite sex
| |
| | manifest in our daily lives. But there
|
| Dietary discipline
| |
| | are certain obstacles that prevent this
|
| Increased creative ability
| |
| | flow. Our job is to remove these
|
| Learn to dance (paint, write, act etc.)
| |
| | obstacles so that the innate wisdom and
|
| Learn a musical instrument
| |
| | power can freely flow.
|
| Learn a language
| |
| | We then identify the following categories
|
| Public speaking ability
| |
| | of «obstructing emotions» that can be
|
| To be able to be totally honest with self
| |
| | removed with Energy Psychology or any
|
| and others
| |
| | other means.a. Feelings about not having
|
| To be able to be myself in all (specific)
| |
| | yet succeeded. We might feel guilt,
|
| situations
| |
| | shame, disappointment, disillusionment,
|
| Better grades at school
| |
| | self-rejection or anger at ourselves or
|
| Learn to fly a plane
| |
| | others who might be «responsible».
|
| Travel around the world (or to a specific
| |
| | Perhaps we feel that it is not worth
|
| place)
| |
| | trying any more. Such feelings can cause
|
| More effective communication with _______
| |
| | so much energy to be lost in negativity
|
| Be able to Love ____ as he/she is
| |
| | that not enough actually moves towards
|
| Overcome the pain of the loss of a loved
| |
| | making the necessary changes.b. Feelings
|
| one.
| |
| | we have about making the effort.
|
| Overcome attachments and or fears.
| |
| | 1. What do we need to do? (Exercising,
|
| Greater Concentration
| |
| | studying, traveling, speaking to others,
|
| Better Memory
| |
| | classes, seminars, exerting self - as
|
| Emotional maturity
| |
| | mentioned above). We might feel
|
| Greater Self-acceptance
| |
| | suppressed, fear that the effort will be
|
| Greater Self-confidence
| |
| | too tiring, or that we will loose our
|
| Mental development
| |
| | freedom or that we might fail.
|
| Thought-free meditation
| |
| | 2. What might need to give up, (food,
|
| Happiness in all situations
| |
| | freedom, cigarettes, drinking, rest,
|
| Inner Peace regardless of external events
| |
| | vacations, time with friends, Television,
|
| Selfless Love for all
| |
| | sleeping late) We might fear feeling
|
| Moral contentment
| |
| | suppressed, unhappy, losing our freedom,
|
| Many other possibilities
| |
| | tense etc.c. Feelings about succeeding -
|
| _________________________________________
| |
| | We may feel that we are not worthy of
|
| _______
| |
| | such success, or that when we actually do
|
| Please take time to choose a goal of your
| |
| | achieve that goal, we will have to give
|
| own or inner potential that you want to
| |
| | up something else important to us.
|
| manifest.
| |
| | We might fear that:a. I do not deserve to
|
| Some of my present goals (inner
| |
| | have it or fulfil this goalb. I cannot
|
| potentials that I would like to manifest)
| |
| | have or manifest this goal.c. I am in
|
| are:
| |
| | some type of danger if I fulfill this
|
| 1.
| |
| | goal.d. I am not capable of fulfilling
|
| _________________________________________
| |
| | this goal.e. Others do not want me to
|
| ____________________
| |
| | have or fulfill it. I do not want to hurt
|
| 2.
| |
| | them or come into conflict with them.f. I
|
| _________________________________________
| |
| | will lose others' love if I succeed or
|
| ____________________
| |
| | fulfill this goal.g. I will not be a
|
| 3.
| |
| | spiritual person if I have this or
|
| _________________________________________
| |
| | fulfill this goal.h. I will feel guilty
|
| ____________________
| |
| | if I have this or fulfill this goal.i. I
|
| 4.
| |
| | will harm others if I fulfill this
|
| _________________________________________
| |
| | goal.j. I am guilty and not worthy and I
|
| ___________________
| |
| | should not have or fulfill this goal.k.
|
| The first goal I would like to work on
| |
| | Since I have not been able to have it
|
| is: _____________________________b. Then
| |
| | until now, then I will not be able to
|
| we will want to understand why we want to
| |
| | fulfill this goal.l. I will lose my
|
| manifest these goals or inner potentials.
| |
| | freedom if I fulfill this goal.m. I might
|
| This helps us clarify why this goal is
| |
| | have to sacrifice some source of security
|
| important.
| |
| | in order to fulfill this goal.n. I might
|
| 1. What do we believe we will get or feel
| |
| | give satisfaction to others - something
|
| when we succeed? (What is the need behind
| |
| | which I do not want to do.o. The others
|
| the need?) (Happiness, satisfaction,
| |
| | might cease feeling guilty about me.p. I
|
| self-worth, acceptance, recognition,
| |
| | might lose my control over others.q. My
|
| peace, security, money, freedom, satisfy
| |
| | other desires will be unfulfilled if I
|
| parents) Why do we want, need or desire
| |
| | have or fulfill this goal.r. The effort
|
| to do this?
| |
| | to achieve this goal will be painful or
|
| When I have manifested this goal (inner
| |
| | unpleasant.s. I do not have the necessary
|
| potential) I (believe I) will now have:c.
| |
| | discipline to manifest this goal.t. Other
|
| Greater financial securityd. Higher
| |
| | _________________________________________
|
| self-worthe. More acceptance/recognition
| |
| | ________________
|
| from othersf. Greater freedomg.
| |
| | (This subject is discussed in detail
|
| Satisfactionh. Inner peacei. Long term
| |
| | Free to be Happy with Energy Psychology.
|
| Happinessj. Greater Self-actualizationk.
| |
| | A technique for discovering obstacles
|
| Moral satisfactionl. Inner fulfillmentm.
| |
| | 1. A good way to discover our specific
|
| My parents' recognitionn. Other
| |
| | obstacles is to do a relaxation technique
|
| _______________________
| |
| | and:a. Think about the fact that we have
|
| The most important of the above for me
| |
| | not yet achieved our goal and discover
|
| are: ________________________________
| |
| | how we feel about not having done so yet.
|
| Sometimes the goal may not be ours - but
| |
| | If we find that we have negative emotions
|
| for our parents or for society - spouse.
| |
| | about not having succeeded yet, we will
|
| 2. Is this goal for me or for others? Is
| |
| | need to employ EFT or other methods in
|
| it a childhood programming?
| |
| | order to be free from them.b. Then, we
|
| 3. Is this goal worth pursuing - as a
| |
| | imagine ourselves making the effort
|
| process - even if the results are not
| |
| | towards that goal and see how we feel
|
| what I imagine or would like? Is this
| |
| | about making that effort. (Do we enjoy
|
| ideal important enough for me to make the
| |
| | it, or do we feel suppressed, fearful or
|
| effort - not matter what happens?
| |
| | discouraged? Do we feel that it is in
|
| 4. Is this goal moving towards something
| |
| | vain to make this effort - because we
|
| or running away from something?
| |
| | will never succeed?)
|
| ****************************************
| |
| | If we find we have resistance towards
|
| *
| |
| | this effort, then we will need to free
|
| 2. Set Intention (consciously and
| |
| | ourselves from the emotions and beliefs
|
| subconsciously)
| |
| | that make the effort itself difficult or
|
| Intention and Concentration on our goals
| |
| | unpleasant.c. Now, we imagine ourselves
|
| means that we focus on them clearly and
| |
| | having succeeded in this effort and see
|
| intensely (Without anxiety but with
| |
| | how we feel now that this is not an issue
|
| confidence that we will manifest them)
| |
| | any more.
|
| and direct our energy, time, money and
| |
| | 5. Employ Efforts and Program
|
| intelligence towards them.a. Daily
| |
| | Now we consciously direct our energy
|
| positive visualization of ourselves
| |
| | towards our goal. We willingly,
|
| having already achieved the goal will
| |
| | intelligently and lovingly sacrifice
|
| direct our energies in that direction.b.
| |
| | other possibly conflicting needs in order
|
| We can use our goal as a frame of
| |
| | to achieve our goals.
|
| reference in order to make decisions as
| |
| | 6. Perseverance -
|
| to how to spend our time, money and
| |
| | We persevere in our efforts towards those
|
| energy. Every time we need to make a
| |
| | goals and towards removing all obstacles.
|
| decision, we ask, «will this enhance or
| |
| | We give our energy daily until we are
|
| inhibit my progress.
| |
| | satisfied with the results.
|
| 3. Determine Actions and "Sacrifices of
| |
| | 7. Patience
|
| Love"
| |
| | We are patient for the results to come.
|
| Determine the actions needed to take to
| |
| | This is important so as not to give up.
|
| move towards goal:a. Actions we need to
| |
| | 8. Detachment from result - and from
|
| take - efforts we will make.b. What we
| |
| | identifying self-worth with result -
|
| will need to «sacrifice with love».a.
| |
| | We detach ourselves from the results of
|
| What actions will I need to take in order
| |
| | our efforts and have faith that the
|
| to achieve this goal or manifest this
| |
| | result will be whatever is best for our
|
| inner potential?
| |
| | evolutionary process. Sometimes we need
|
| Consider:
| |
| | to accept not having and experience
|
| 1. Study
| |
| | self-worth, security and happiness
|
| 2. Take courses
| |
| | without, before the way if free to
|
| 3. Develop discipline
| |
| | manifest what we want. Also anxiety about
|
| 4. Communicate with ____
| |
| | the results often distracts our focus on
|
| 5. Come into contact with people or
| |
| | our best effort.
|
| situations that I would prefer not to.
| |
| |
|
