| If you're one of the many who suffer from stress | | | | managing stress, then what we eat is just as |
| and anxiety then you probably don't have time for | | | | important - and this is where we can effectively fight |
| me to string out the answer to this question. | | | | stress and anxiety. |
| However, one important aspect of stress relief is to | | | | Natural Stress Relief |
| find the time - even just a few minutes - to relax | | | | Welcome back to those of you so busy that you |
| and take time out. So sit back, get a good cup of | | | | needed to skip down to this part of the article. You |
| non-caffeinated coffee, and relax for a few | | | | missed a treat, but if you're stressed, you're probably |
| moments. Or you could just skip to the end of the | | | | busy too so I understand. So, can natural remedies |
| article and look for the answer there. All I will say for | | | | bring about stress relief? There are a whole lot of |
| now is that the answer to stress relief is not to eat | | | | foods that are touted as good stress reduction |
| more cheese. | | | | means. However, one supplement that finds particular |
| Stress and anxiety appear to be natural by-products | | | | mention as effective for stress relief is tyrosine. |
| of the industrialized, modern world. In fact, stress is | | | | Tyrosine is an amino acid essential for individuals with |
| much older than that and is actually very beneficial, | | | | certain diseases or nutritional concerns. It is used by |
| used as a spur to help us survive. Without stress or | | | | the body to make important neurotransmitters and |
| anxiety, our cavemen ancestors would've died by the | | | | for mood regulation. It is an essential amino acid, |
| tusk of a Wooly Mammoth, too laid back to sense | | | | meaning the body creates it itself - without the need |
| the danger and get out of the way. However those | | | | to get tyrosine from the diet. |
| same ancestors, and all of those who followed, also | | | | Having said that, deficiencies do often occur, and |
| knew about stress management, even if they didn't | | | | supplements of tyrosine have been found to lift |
| know the term. After all, even the lowliest medieval | | | | flagging spirits, help depression, and better manage |
| peasant, tied to a life of back-bending toil, still got 12 | | | | stress and anxiety. Very often, tyrosine might have |
| days off at Christmas (that's where the famous song | | | | to be taken with other natural vitamins in order to |
| gets its name). Most of us only get a measly three | | | | better help absorption and stress management. It has |
| or four. Plus, those same peasants got holidays at | | | | been found to bring calm to people who take |
| Easter too, and there wasn't much tilling of the land | | | | tyrosine, along with mental and emotional balance. |
| to be done during winter. Simply put, while our | | | | Not only is it good for stress relief, tyrosine also |
| ancestors may have worked harder, today we work | | | | increases energy by restoring the levels of |
| more. This is why anxiety related disorders are | | | | endorphins in the brain. |
| increasing in today's world, all the stress of work is | | | | Oh, by the way, the name for tyrosine comes from |
| still there, but now there is no time to relieve it. | | | | the Greek tyros, meaning "cheese", as the amino acid |
| However stress relief and management do exist | | | | was first discovered in dairy products. So there is the |
| today, and without the need to give it all up and live | | | | answer to the question. And tyrosine supplements |
| the life of a serf. If what we do is important in | | | | are the answer to effective stress relief. |