| Do you need a self help recovery plan that will help | | | | Step 2 - Emotional Healing |
| your tinnitus to heal? As a tinnitus sufferer, I have | | | | I made a conscious choice to heal those parts of |
| authored a self help guide to recovery based on my | | | | myself that felt victimized and harboured resentment, |
| own recovery. You will not find scientific evidence | | | | fear and anger. I began this process by reading |
| behind my findings because I am not a doctor and do | | | | self-help books, downloading online seminars, and |
| not hold any kind of medical or scientific degree. My | | | | learning from home. I eventually cured my depression |
| findings are based on my own experience after | | | | by focusing on and learning everything I could about |
| seven years of managing my own chronic Tinnitus. | | | | myself. I attended both personal and professional |
| While some people experience tinnitus with little to no | | | | development seminars to help me through this |
| discomfort, others experience tinnitus as an | | | | self-evaluation process. It was the best thing I could |
| extremely painful invasive sound that affects their | | | | have ever done because not only did it help my |
| physical being as well as their emotional and spiritual | | | | tinnitus but it made every other aspect of my life |
| lives. The tinnitus can cause lack of sleep, emotional | | | | better. |
| distress, depression, lack of ability to concentrate, | | | | Step 3 - Spiritual Healing |
| fear, anger, and other behavioural changes that will | | | | Before contracting tinnitus I didn't really understand |
| severely affect day to day life. | | | | the connection between mind, body and soul. And, |
| Like most of you who have tinnitus, I have in the | | | | after exploring the relationship between them I |
| past consulted doctors, shaman, healers, | | | | discovered a close connection between spirituality |
| acupuncturists and even Shiatsu and Reiki masters. | | | | and healing. Our belief systems control our reality. |
| I've tried natural medicines, tinnitus maskers, | | | | Change your beliefs and your reality will change |
| hypnosis, tinnitus retraining therapy, ginko, and so on. | | | | around them. I have learned a greater understanding |
| After seeing very little results from these efforts | | | | of my human experience with tinnitus. I feel that |
| and after doing hundreds of hours of research on the | | | | tinnitus was a real gift that pushed me down a |
| internet I finally came to the conclusion there was | | | | quicker path to discovering the true meaning of |
| only one thing I could do. I decided to get pro active | | | | existence. |
| and take ownership of my own healing. Through a | | | | Step 4 - Mental Healing |
| long and sometimes painful process I developed the | | | | This is the logical mind. This is the little voice in your |
| following 4-step plan which had a dramatic effect on | | | | head that tells you what you can or cannot do. |
| my tinnitus and my well-being. | | | | Through social conditioning, your mind dictates to you |
| Step 1 - Physical Healing | | | | what your perceived limitations are. i.e. "I can't cure |
| I went back to the gym and committed to an | | | | my tinnitus because there is no cure for tinnitus." |
| exercise plan. At the same time, I closely monitored | | | | Well, the fact is; many people have been cured from |
| my eating habits and I discovered through trial and | | | | tinnitus. So, the fact that there is no proven cure |
| error the foods to avoid and the foods that actually | | | | does not mean that you cannot be cured. It's just |
| helped my tinnitus. I started drinking much larger | | | | true in your own mind. Breaking down your |
| amounts of water to eliminate as much of the bad | | | | preconditioned mental barriers can cause drastic |
| toxins in my body as I could. I eliminated all alcohol, | | | | positive changes not only in your tinnitus but in every |
| wheat products, salts, citrus fruits and milk products | | | | aspect of your life. |
| which drastically affected my tinnitus volume even as | | | | Once you begin to understand and work at each of |
| little as ten minutes after consumption. * Please | | | | these four aspects of your life you will begin to see |
| consult your medical professional before making any | | | | tremendous positive changes in your tinnitus and in |
| changes to your diet. | | | | your entire well-being. |